Wellness Programs Take the Alive! tour.




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"By the end of the 16-week study, which was conducted by Kaiser Permanente and NutritionQuest and funded in part by the Centers for Disease Control and Prevention, participants who received the physical-activity e-mails [from Alive!] increased their exercise regimen by an hour a week more than the control group had. And participants who focused on a healthy diet reduced the saturated and trans fats they consumed by more than 1 g day."

Sanjay Gupta, M.D.,

TIME, "Too Fat? Read Your E-mail,"

June 15, 2009

Alive!, A Lifestyle Intervention via Email SM , is an evidence-based behavior-changing program focused on increasing physical activity and improving nutrition and overall health. Alive was developed with funding from the Centers for Disease Control and was proven effective in a large, randomized controlled trial.

Take the Alive! Tour

See exactly what you'll get when you sign up for a group or individual plan, including screenshots, examples, and demos.

Alive! Group Plans

Perfect for organizations of all sizes looking to offer employees an inexpensive, yet effective, wellness program.

Alive! Individual Plans

Take control of your own health and behavior with easy tools that let you get started quickly and stay motivated throughout the program.

More About Alive!

Learn more about the research and expertise behind development of Alive! Access materials documenting the effectiveness of Alive! the program.