You have been invited to participate in the Alive! program -- "A Lifestyle Intervention Via Email." Alive! is an email-based 'intervention' system that is designed to help you make small changes in your diet and physical activity behaviors. The program consists of 12 weekly email messages that are tailored to YOUR current lifestyle and to YOUR preferences. To see an example of the messages, click here.

Participation in the program is free for UCB faculty and staff. Your participation is completely voluntary, and any information you provide is kept completely confidential.

The program begins with a diet and physical activity questionnaire. The questionnaire will give you INSTANT feedback about your intake of saturated and trans fats, sugars, fruits and vegetables, and how physically active you are. After you've completed the questionnaire you can decide whether you want to sign up to receive the Alive! program. Click here to get started.

Terms of use.