The Alive! Program – Proven Effective
As featured in TIME Magazine, 06/04/09
We all know we need to exercise more and eat better. The problem is doing it—first changing those old, comfortable habits; then keeping up the new healthy habits. The Alive! program helps you do just that.
Two recent scientific studies have shown that the Alive! diet and physical activity intervention program effectively helped people increase their physical activity, eat more fruits and vegetables, reduce dangerous fats, and improve their quality of life.
What is the Alive! program?
Alive! (A Lifestyle Intervention via Email) is an email-based program that sends you 4-6 suggested goals to work on every week. The Alive! program is different for everyone, because everyone is different. It takes account of your current eating habits, your current physical activity habits, your likes and dislikes, and your family situation.
It helps you deal with the barriers you face, supports you when you slip, reminds you of your chosen goals at mid-week, and gives you tips for sustaining your successes. Achieving those small weekly goals will add up to a lifetime of better health.
In each 3-month program, you will concentrate on improving either your physical activity or your eating habits.
Here are some examples of the Alive! program content.
Why does the Alive! program work?
It was developed by experts in nutrition, physical activity and behavioral science, from the University of California at Berkeley, the Kaiser Permanente Division of Research, and NutritionQuest. It is a team you can trust—and one that cares. NutritionQuest is a scientific leader in nutrition and physical activity assessment and behavioral support. Hundreds of university health researchers and organizations rely on us—including NASA, which monitors the nutritional health of every astronaut while in Space flight through trusted NutritionQuest tools.
Signing up is easy
Just tell us your email address below and pay the program fee of $19.95 using PayPal or any major credit card. That's it. You will receive your first Alive! email within 24 hours.
We offer a 100% guarantee. If you are not completely satisfied you can get your money back at any time in the first 45 days of the program.
