The image below is an example of one of the Alive! e-mail messages.
After selecting your goal(s) each week, your personal web page lists the goal(s) you've chosen, along with tips to help you achieve those goals.
The image below shows one of the tools that keeps track of your chosen goals.
The image below shows the interactive 'trade-off slider', which allows you to easily evaluate the impact that small changes will have on YOUR health.